What do you eat on a carnivore diet?

Arabs in general love eating meat, and Westerners also, if any diet deprives them of meat, this diet is rejected, without thinking, and there is now in France a delicious diet that deals with human desires with taste and respect, and this diet has gained great fame, because it lets people eat what they want of meat and yet loses weight at least 2 kg per week..

This diet was introduced by Dr. Jean Bednar Hallen, the most famous nutrition and diet expert in France. With this diet, we will eat daily the equivalent of 1200 calories from meat, fish or eggs, and very little fat and sugar. This diet, according to Dr. Bernard, includes 6 meals of meat in each meal, from 200 to 205 grams, red or white meat, or five meals of 300 grams of fish, or two meals of eggs (3 eggs or more) in addition to a free meal of choice. Each of the previous meals included cooked or fresh vegetables (300 to 400 grams) in each meal.

carnivore diet menu

The plan for this system is as follows:
Breakfast (fixed throughout the week):
a piece of biscuit.
A piece of fat-free cheese.
Fruit 100 grams.

fish (300 grams) + a plate of green vegetables (300 grams).

grilled steak 200 grams.

Egg salad (3 boiled eggs with mixed vegetables), add 3 teaspoons of vinegar, half a tablespoon of water, a teaspoon of mustard and a pinch of salt.

300 grams of grilled fish + 400 grams of boiled spinach.


chicken salad (300 grams of chicken) + a quarter of a loaf of white bread.

250 grams of grilled liver.

150 grams of luncheon meat with a green salad.

400 grams of shrimp or fish, served with steamed vegetables.

300 grams of fish + 300 grams of green salad + tomato juice.

200 grams of minced meat + green salad.

Three-egg omelette served with vegetables.

200 grams of scallop meat, plus 50 grams of lemon juice.

see also: how to start a diabetic diet

a free meal.. Whatever you want from meat, chicken, fish or eggs without ghee.
300 grams of fish with vegetables and salad.

Dr. Bernard’s advice:
During this diet, between meals or during it, you can eat 150 grams of fruit or a cup of yogurt without fat. You can also take tea or coffee without sugar, and always cook without ghee, and it is always preferable to grill or steam cooking. Dr. Jean Bernard stresses that patients with cholesterol, diabetes or gout should absolutely refrain from following this diet, and for healthy people, this system should not be followed for more than a month.

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