Peas are one of the types of vegetables spread around the world, which are loved and eaten by many because of their health benefits and nutritional value, and contain a large percentage of vitamins beneficial to the health of the body in general, and one of the benefits of peas is that they help in weight loss.
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Calories in peas and their health benefits
Calories in peas
Green peas are often mentioned in weight loss and control programs because of their great role in helping to lose weight as they contain very few calories while containing a high percentage of important dietary fibers that are beneficial to the health of the body, as these Fiber makes you feel full for a long time, as the fiber is saturated with water inside the stomach and swells and thus fills the stomach, so the person feels full, and dietary fiber is important and useful for preventing constipation , which is the enemy of diets, and helps rid the body of toxic waste easily.
A small dish of them contains about 67 calories, so it is very few in calories. It also contains about 11 grams of carbohydrates, 5 grams of protein, and about half a gram of fat.
In addition to the low amount of calories in it, it in itself helps in burning the fat accumulated throughout the body, and thus it is an ideal food during the period of a diet and also helps in supplying the body with important vitamins.
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The way to eat green peas for the diet
in order to have a high nutritional value and also help in losing weight. There are several suitable ways to eat them, including:
It is possible to eat it alongside meals, but we fill a plate with an appropriate amount of it and start eating it and then eating the rest of the food, as this helps to fill the stomach with it, so you only need small amounts of other high-calorie foods after that.
It is possible to cook peas with some foods such as red meat , so the person will benefit from the fiber in it and also help him to feel full quickly and for a long time.
It is possible to add it raw to the salad dish, and to eat the salad dish before other foods, so the person feels full and does not eat large quantities of the rest of the food and also will help in burning fats from different parts of the body.
Other health benefits of peas
– help reduce harmful cholesterol in the body and increase the proportion of beneficial cholesterol and thus help protect the heart and protect it from diseases. It also helps prevent atherosclerosis and helps protect blood vessels from diseases. It also contains a high percentage of antioxidants that help In raising the body’s immunity and protecting the body from various diseases.
Very useful for eye health, as it helps protect the eye from various diseases and protect it from cataracts and macular degeneration, and maintains eye health in general.
Very useful for the prevention of cancer diseases, as it has an effective role in preventing the spread of cancer cells, and this is due to the high percentage of antioxidants that are present in it.
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Very useful in treating and preventing anemia , as it contains a large percentage of iron, which is very important for the formation of hemoglobin in the blood, which helps to deliver oxygen to the body. It also contains a high percentage of vitamin C , which has a major role in making the body absorb the iron in food.
It has anti-inflammatory properties, so it has an effective role in reducing inflammation and relieving the resulting pain.
Very useful for diabetics, as it helps to control the level of sugar within the normal limits, and helps reduce the absorption of sugar in the blood, and this is due to the fact that it contains a good percentage of fiber and also because of its content of proteins.
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